The total anxiety workbook PERI/MENOPAUSE WORKBOOK
£9.99
The Total Anxiety work book
PERI/MENOPAUSE
When your hormones throw a party and forget to invite your sanity. Explore anxiety during perimenopause and menopause with practical tips, journaling, doodling and a 30-day challenge—from one exhausted pigeon to another.
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The total anxiety workbook
TEENS
WORKBOOK
£9.99
The Total anxiety workbook
TEENS
School, friendships, exams, growing up… being a teen comes with plenty of tabs open. This workbook offers encouraging activities, creative space and a 30-day challenge to help teens explore their worries at their own pace.
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The total anxiety workbook
The blokes guide to menopause
WORKBOOK
£9.99
The Total Anxiety workbook
MENOPAUSE FOR THE BLOKES
You love her. You want to help. You’re beginning to suspect “just relax” isn’t the answer.
Welcome to The Total Anxiety Workbook: A Bloke’s Guide to the Menopause — a warm, funny and practical guide for men who want to understand what their partner is going through, without needing a medical degree or a crystal ball.
From sleepless nights and anxiety to changing intimacy and conversations that don’t quite go to plan, this workbook helps you stop guessing and start asking better questions.
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The Total anxiety work book "retired
The Total Anxiety workbook
The retired edition
You’ve retired. Apparently, your worries didn’t get the memo.
The diary may be quieter, but your mind can still be working overtime—worrying about health, family, sleep, money or what comes next.
The Total Anxiety Workbook — Retired, but My Worries Still Work Full Time offers a warm, gently humorous space to explore those worries and make room for more enjoyment in retirement and later life.
Written by fellow anxiety sufferer D A DE STE CROIX, this workbook combines practical exercises, accessible health and science information, and creative activities you can enjoy at your own pace.
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