"I don’t struggle with anxiety, I’m actually pretty good at it"
What is a work book?
A workbook is a book you actively use, with exercises, questions and space to write, draw or reflect. Rather than simply reading advice, you can explore your thoughts and practise useful skills at your own pace—one page at a time.
Empathy
Let worry wait.” — You don’t have to answer every anxious thought.
Practicality
“Feel it. Keep going.” — Gentle encouragement without demanding bravery.
Accessibility
Let your brain babble.” — A playful fit for your workbook humour
I glide along with poise and grace,
A lovely, calm, collected face.
“Oh, you’re so chilled!”—that’s what you think,
My brain’s flung in the kitchen sink.
Above the water: charm and luck.
Below? I’m paddling like a duck!
Louise Brooks
Job title
Connect with me for questions about the workbook
E-mail: totalanxietyworkbook@gmail.com