For brains that won’t shut up—and people who are tired of pretending they’re fine.

The Total Anxiety Workbook series grew from my own messy, real-life experience of anxiety. It brings together practical exercises, journaling, doodling and humour, with editions for different stages of life—because worries don’t come in one size, and neither should workbooks.

From a swan paddling like mad beneath the surface to a permanently exhausted pigeon, the characters give those hard-to-explain feelings a familiar face.

You don’t need perfect handwriting, artistic talent or all the answers. Just a pen, a little curiosity and permission to be yourself.

Written by a fellow sufferer, not an expert. A little less pressure. A little more room to breathe.